Branding yourself: Brand You

collection of (more)

Zero-Sum Game, Finite Game?

The electromagnetic spectrum is the range of frequencies (the spectrum) of electromagnetic radiation and their respective wavelengths and photon energies. https://en.wikipedia.org/wiki/Electromagnetic_spectrum cf Open Spectrum, Spectrum Auction, Analog Tv Spectrum (more)

Ray Ozzie on why workspaces (e.g. Groove, Discussion Forum, Wiki ThreadMode) are superior to EMail. But he seems focused on the SpamWars/etc noise problem, with workspaces being gated communities. (more)

Relativism is the idea that views are relative to differences in perception and consideration. There is no universal, objective truth according to relativism; rather each point of view has its own truth.[1] The major categories of relativism vary in their degree of scope and controversy.[2] Moral relativism encompasses the differences in moral judgments among people and cultures.[3] Truth relativism is the doctrine that there are no absolute truths, i.e., that truth is always relative to some particular frame of reference, such as a language or a culture (cultural relativism).[4] Descriptive relativism seeks to describe the differences among cultures and people without evaluation, while normative relativism evaluates the morality or truthfulness of views within a given framework. https://en.wikipedia.org/wiki/Relativism

Zeynep Tufekci: 'He Who Must Not Be Named': What Infowars' Alex Jones and Voldemort Have in Common. Jones is a kind of real-world Voldemort. Speak his name to condemn his conspiracy theories and you draw more attention to his hateful ideas. It’s like fighting fire with oxygen tanks instead of fire extinguishers (more)

Sleep Tracking (and other?) device I bought Oct'2019 (more)

Power To accomplish things yourself: opportunity, Freedom, Agency, Sovereignty (more)

Lewis Madison Terman (January 15, 1877 – December 21, 1956) was an American psychologist and author. He was noted as a pioneer in educational psychology in the early 20th century at the Stanford Graduate School of Education. He is best known for his revision of the Stanford–Binet Intelligence Scales and for initiating the longitudinal study of children with high IQs called the Genetic Studies of Genius (genius).[1] He was a prominent eugenicist and was a member of the Human Betterment Foundation. He also served as president of the American Psychological Association. A Review of General Psychology survey, published in 2002, ranked Terman as the 72nd most cited psychologist of the 20th century, in a tie with G. Stanley Hall.[2] https://en.wikipedia.org/wiki/Lewis_Terman

BodyWeight exercise

Emotion QuantifiedSelf

A gyroscope (from Ancient Greek γῦρος gûros, "circle" and σκοπέω skopéō, "to look") is a device used for measuring or maintaining orientation and angular velocity.[1][2] It is a spinning wheel or disc in which the axis of rotation (spin axis) is free to assume any orientation by itself. When rotating, the orientation of this axis is unaffected by tilting or rotation of the mounting, according to the conservation of angular momentum. https://en.wikipedia.org/wiki/Gyroscope (more)

The 14 Best Mood Tracking Apps for 2019. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their mental health. (more)

Can Wearables Detect Sleep Apnea? Apple, Fitbit, & Garmin Explained. The reference standard for the diagnosis of Sleep Apnea remains cardiorespiratory polysomnography (CP), which is a multi-parametric sleep study of heart and lung functions. However, the testing capabilities of HSAT devices have been getting more accurate and specific to Sleep Apnea. The SCOPER scheme has been developed to evaluate and categorize HSAT systems by validating the most important functions for diagnosing Sleep Apnea. (more)

The smartphone app that can tell you’re depressed before you know it yourself. Mindstrong Health is using a smartphone app to collect measures of people’s cognition and emotional health as indicated by how they use their phones. Once a patient installs Mindstrong’s app, it monitors things like the way the person types, taps, and scrolls while using other apps. This data is encrypted and analyzed remotely using machine learning, and the results are shared with the patient and the patient’s medical provider. (more)

James Clear: The Surprising Benefits of Journaling One Sentence Every Day (daily writing). What Journaling Can Do for You (more)

Fitbit debuts $200 Versa 2 smartwatch, Fitbit Premium subscription service. Users who invested in a Fitbit device for the company's solid sleep-tracking features will be excited to hear that Fitbit is finally bringing Sleep Score to all of its heart-rate monitoring devices, too, including the Versa 2. The company was testing this feature in beta for quite some time, but heart-rate monitoring will soon roll out to all users. The feature will give users a single numeric score that represents how well they slept the night before based on heart-rate data, restlessness, time awake, and time spent in sleep stages. (more)

6 Best Mood Tracking Apps For Bipolar Disorder And Anxiety. We have found a few apps that would help everyone who is looking to jot down their daily activities and keep track of their moods. (more)

Eric Barker: How To Have More Energy: 3 Powerful Secrets From Research. only 11% said they felt like they had a lot of energy. (more)